Gardenburger Stir Fry

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 veggie burgers
• 8 celery ribs
• 2 bell peppers (any color)
• 2 large carrots
• 1/2 medium onion
• 1 garlic clove
• 1 lemon, juice of
• 1 tablespoon hot sauce
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon dill weed
• salt (to tase) or pepper (to tase)
• 1/4 cup broth (for simmering)
• 4 tablespoons rice wine vinegar
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce or 2 tablespoons stir-fry sauce

Recipe

• 1 defrost gardenburger patties while dicing vegetables. (heat in micro if really frozen -- we're aiming for a little cooler than room temp.).
• 2 chop garlic and smooth out into a paste; rub on both sides of each patty.
• 3 break patties up into a large, chunky ground and combine with vegetables in a bowl.
• 4 add spices, oyster sauce, lemon, vinegar, broth, and soy sauce, stirring with a spoon.
• 5 heat skillet on high; coat wok with 0 calorie cooking spray.
• 6 add mixture to skillet and cook for about 5-7 minutes, or until vegetables and patties are done to your liking. (i like mine with a little bite).
• 7 serve with anything: rice cakes, toast, pasta, tuna, tortilla, as a side, or simply, by itself.