Bean & Portobello Veggie Burgers

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 tablespoons canola oil
• 2 medium portabella mushrooms, diced
• 1/2 red onion, diced
• 1/2 green bell pepper, cored, seeded and diced
• 1 (15 ounce) can black beans, drained and rinsed
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon fresh ground black pepper
• 2 egg whites
• 1 tablespoon honey mustard
• 1 tablespoon worcestershire sauce (if you're vegetarian, use veg. worcestershire sauce)
• 6 tablespoons dried breadcrumbs

Recipe

• 1 heat 2 tablespoons oil in a large skillet over medium heat. add mushrooms, onion and bell pepper. cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. add beans, paprika, garlic powder and black pepper. cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
• 2 transfer mixture to a bowl and mix in eggs, mustard, worcestershire sauce and breadcrumbs. form into 4 patties.
• 3 wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.