Hamburger Buns-low Carb

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• 6 egg whites
• 4 egg yolks
• 6 tablespoons sour cream (1/3 c + 1 t)
• 1/4 teaspoon cream of tartar

Recipe

• 1 preheat oven to 350 degrees beat egg whites& cream of tartar till very stiff.
• 2 turn bowl upside down and if the whites don't slide, it's stiff enough.
• 3 in a small bowl mix together the other ingredients.
• 4 gently fold the yolk mixture into the whites.
• 5 rubber spatula works best.
• 6 after mixed, fill 12 of the muffin crowns, smoothing with the back of a spoon or spatula.
• 7 if you don't have these pan, there's no reason why you couldn't"free form" them into 4" circles onto a cookie sheet.
• 8 i'm not sure if these would hold up being baked on a sheet sprayed with pam you could use a silpat sheet or parchment paper.
• 9 bake for about 45 minutes in a 300 degree oven.
• 10 these will puff up beautifully while in the oven, but don't be surprised when they fall quite flat when you remove them, that's the way it is.
• 11 remove onto a plate and let cool.
• 12 put in a plastic bag after it has cooled.