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Sunday, April 26, 2015

Hamburger Soup With Black-eyed Peas And Kale

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 small garlic cloves, minced
  • 2 medium carrots, diced
  • 2 cups chopped kale
  • 2 cups beef broth
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can black-eyed peas, drained and rinsed
  • 1 cup corn kernel
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon ground black pepper

Recipe

  • 1 heat oil in a large saucepan or dutch oven over medium-low heat. add beef and onion; saute, stirring, until the ground beef is browned. add garlic and carrots and cook for 1 minute longer. add the beef broth and bring to a boil. simmer for 10 minutes. add the kale, tomatoes, peas, corn, and seasonings. cover and simmer for 20 to 25 minutes.

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