Chicken Burgers With Sour Cream Sauce

Total Time: 1 hr 35 mins Preparation Time: 1 hr Cook Time: 35 mins

Ingredients

• Servings: 4
• 400 g chicken, minced
• 1 cup stale breadcrumbs
• 1 tablespoon fresh mint leaves, chopped
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons grated fresh lemon rind
• 1 egg
• 2 cloves garlic, crushed
• 4 small lettuce leaves
• 2 tablespoons tomato paste
• 4 slices onions
• 1 large tomato, sliced
• 4 whole grain buns
• 3/4 cup low-fat sour cream
• 1 tablespoon mint leaf, chopped
• 1 clove garlic, crushed
• 1/2 cup cucumber, finely chopped
• 1/4 cup carrot, grated

Recipe

• 1 combine the chicken, breadcrumbs, egg , lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
• 2 wet your palms.
• 3 shape the mixture into 4 burgers.
• 4 now make the sour cream sauce.
• 5 it's simple.
• 6 all you got to do is mix all the ingredients for it together and that's it- it's ready.
• 7 spray a little oil in a non-stick pan.
• 8 cook the burgers until well browned on both sides and cooked through.
• 9 slice the buns horizontally.
• 10 layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
• 11 place the top half of the bun over it.
• 12 serve warm.