Guiltless Turkey Burger

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• 1 lb ground turkey breast
• 1 cup red onion, chopped
• 1/2 cup red bell pepper, chopped
• 2 egg whites
• 1/4 cup watercress leaf, chopped
• 1/4 cup teriyaki sauce
• 2 tablespoons caribbean jerk seasoning
• canola oil cooking spray
• 6 whole grain buns
• 1/4 cup reduced-calorie mayonnaise
• 1 large tomato, sliced

Recipe

• 1 in a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress (if using), teriyaki sauce, and jerk seasoning until well blended.
• 2 form 6 equal patties with turkey mixture.
• 3 heat a non-stick griddle over medium-high heat and spray with canola oil. place each patty on griddle (may need to do it in batches) and cook for 3 minutes on each side. **you can also cook these on an outdoor grill for the same amount of time**.
• 4 spread 1/6 of the mayo over each bun. place burger on bun and top with tomato slice.
• 5 enjoy!