Bean Burgers

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 1/4 cup sunflower seeds
• 2 cups red beans, canned
• 1/2 cup onion, minced
• 1/2 teaspoon chili powder
• 2 tablespoons ketchup
• 1 tablespoon wheat germ

Recipe

• 1 chop the sunflower seeds in a food processor.
• 2 mix in the remaining ingredients and form the patties.
• 3 bake at 350 degrees for 20-25 minutes.
• 4 remove from the oven and let cool until you can pick up each patty and compress it firmly in your hand to reform the burger.
• 5 cook for another 15 minutes on each side.