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Friday, April 3, 2015

Crock Pot Chili Con Torgo

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

  • 1 (15 ounce) can kidney beans, drained & rinsed
  • 1 (15 ounce) can black beans, drained & rinsed
  • 1 (15 ounce) can garbanzo beans, drained & rinsed
  • 2 (12 ounce) packages of vegetarian veggie crumbles
  • 3 (28 ounce) cans whole canned tomatoes, drained
  • 1/8 cup chili powder
  • 1 tablespoon ground black pepper
  • 1 tablespoon olive oil
  • 1/2 large onions or 1 small onion, chopped
  • 2 bell peppers, chopped (any color)
  • 3 garlic cloves, chopped
  • 2 tablespoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 bay leaves
  • 1 (15 ounce) can corn or 1 cup frozen corn

Recipe

  • 1 in a crock pot, hand-crush all the tomatoes (watch out: they spit!). then combine all the beans, vegetarian burger crumbles, chili powder, and black pepper.
  • 2 meanwhile, heat olive oil in a heavy pot at medium heat, then add the onions. sweat them until tender. add the bell peppers, garlic, oregano, cumin, salt and bay leaves. cook until bell peppers are tender.
  • 3 add the heavy pot contents to the crock pot and cook at high heat for 2 hours. add the corn, turn to low and cook an additional hour. eat.

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