Gorgonzola-stuffed Burgers With Cucumber-yogurt Sauce

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• cooking spray
• 1 lb extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison)
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 4 ounces gorgonzola (4 inches cubes) or 4 ounces any blue cheese (4 1-inch cubes)
• 1 cup plain nonfat yogurt
• 1/4 cup shredded cucumber
• 2 teaspoons choopped fresh dill
• 1 teaspoon dijon mustard
• 1 teaspoon garlic powder
• 4 whole wheat rolls

Recipe

• 1 coat a large grill pan or griddle with cooking spray and set over medium heat.
• 2 in a large bowl, combine sirloin, salt and black pepper. shape mixture into 4 equal balls. press 1 cube of gorgonzola cheese into center of each ball, covering cheese completely with meat. shape balls into patties, each about 1" thick.
• 3 add burgers to hot pan and cook 5-6 minutes perside, until cooked through (less for medium-rare meat).
• 4 meanwhile, mix next five ingredients well in a small bowl. place burgers on rolls and spoon 2 tbsp yogurt sauce over each burger. serve remaining sauce on the side.