Baked Chick Pea Pattys

Total Time: 33 mins Preparation Time: 12 mins Cook Time: 21 mins

Ingredients

• 1/2 cup diced onion
• 1 cup carrot
• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1 cup parsley
• 2 cups dry breadcrumbs

Recipe

• 1 preheat oven to 425 degrees.
• 2 prepare a cookie sheet by lining with parchment paper. lightly spray with olive oil or canola oil.
• 3 add 2 tablespoon water to onion and microwave on high until soft ( 30 seconds in my microwave). drain any remaining water off onion.
• 4 finely dice fresh carrot.
• 5 finely dice fresh parsley removing all stems.
• 6 mix all ingredients with mixer or in food processor until you can form a hamburger like patty. if you need to add more bread crumbs (this usually means you mixed or processed it too long).
• 7 form into six to eight patties.
• 8 lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.
• 9 flip patties after twelve minutes. bake on opposite side nine minutes. i like mine to be lightly brown and crisp.