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Wednesday, April 1, 2015

Beanburger Melt

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup canned kidney beans, drained and rinsed
  • 2 tablespoons minced onions
  • 1 tablespoon finely chopped green bell pepper
  • 1 tablespoon ketchup
  • 1 teaspoon dijon mustard
  • 2 english muffins
  • 4 teaspoons shredded american cheese

Recipe

  • 1 in a medium bowl, mash beans coarsely.
  • 2 add onion, green pepper, ketchup and mustard. blend well.
  • 3 split each english muffin in half and toast in toaster.
  • 4 preheat broiler. spread one fourth of the bean mixture over each english muffin half.
  • 5 set 4-6 inches from heat and broil 3 minutes until beans are hot and bubbly.
  • 6 sprinkle cheese over muffins and return to broiler for 1-2 minutes until cheese melts.

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