Hot & Spicy Chicken Burgers

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup ketchup
• 1 tablespoon vinegar
• 1 tablespoon worcestershire sauce
• 2 cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon hot pepper sauce
• 1/4 teaspoon black pepper
• 1 lb lean ground chicken
• 1/3 cup quick-cooking oats

Recipe

• 1 sauce: in a small bowl, combine sauce ingredients.
• 2 set aside.
• 3 burgers: in a large bowl, mix chicken and oats.
• 4 add half the sauce and mix thoroughly (using your hands, if necessary).
• 5 form into 4 large patties.
• 6 barbecue on greased grill or broil in oven for 5-7 minutes per side.
• 7 use remaining sauce to baste burgers while cooking.