Garden Burgers

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• 1 1/4 lbs ground chuck
• 1 egg (optional)
• 2 teaspoons worcestershire sauce
• 4 hamburger buns
• 1 tomato, sliced
• 1 onion, sliced
• 1 pickle, sliced
• 3 tablespoons mixed sprouts
• sunflower seeds (for topping)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 mix ground chuck with egg, worcestershire,1/2 teaspoon salt, and 1/4 teaspoon pepper.
• 2 form into 4 patties, about an 1/2 inch thick.
• 3 cook on grill for 5-6 minutes on each side, or 4-5 minutes in a heated skillet.
• 4 toast buns and spread with mayo, ketchup, and mustard if desired.
• 5 top with sprouts, and sunflower seeds on each bun, along with tomato onion and pickle slices.