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Tuesday, March 3, 2015

Easy Pizza Casserole

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • fat-free cooking spray
  • 2 cups boca meatless ground burger
  • 1 medium onion, chopped
  • 16 ounces tomato sauce
  • 1/2 teaspoon dried basil
  • 3 garlic cloves, minced
  • 1 teaspoon italian seasoning
  • mushroom (optional)
  • bell pepper (optional)
  • garlic (optional)
  • 2 (7 1/2 ounce) cans refrigerated biscuits, quartered (should be about 50 calories each)
  • 1 1/4 cups shredded part-skim mozzarella cheese

Recipe

  • 1 pre-heat oven to 350 degrees. in skillet, stir together boca crumbles, onion, tomato sauce, basil, garlic, and italian seasoning.
  • 2 add any of the optional veggies that you want, just make sure they are zero points. add quartered biscuit dough; stir gently until biscuits are covered with sauce.
  • 3 spray a 9x13" casserole dish with cooking spray. bake for 25 minutes. sprinkle with cheese and bake an additional 10 minutes or until biscuits are done. let stand 5 minutes before serving.

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