Everyday Paleo Salisbury Steak

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• 2 lbs ground beef
• 1 cup spinach, finely diced
• 1 egg
• 1 teaspoon garlic, crushed
• 1 teaspoon sea salt
• 1 tablespoon dried thyme

Recipe

• 1 in a large mixing bowl place the ground beef, spinach, egg, crushed garlic, sea salt and thyme and using your hands mix well.
• 2 in a large skillet, heat the butter over medium high heat.
• 3 while the butter is melting, form the hamburger mixture into thin oval patties (makes 7).
• 4 place the patties into the hot melted butter; make sure it sizzles, you want the pan to be nice and hot!
• 5 cook for 2 minutes on each side, the meat should be nice and browned on both sides.
• 6 you’ll have to cook these in batches so add more butter or coconut oil if necessary.
• 7 once all the steaks are done, place in the oven to keep warm and now it’s time for the gravy!
• 8 in the same pan that you just cooked your steaks in, melt the butter over medium heat.
• 9 saute the onions, bell pepper, and mushrooms in the butter until tender, about 7-8 minutes.
• 10 add the beef broth and deglaze the pan (scrap all the bits off the bottom of the pan that might still be there from cooking the steaks).
• 11 bring to a boil and add the coconut milk and pepper.
• 12 mix well, bring back to a boil.
• 13 at this point you’ll want to turn the heat down until the gravy is just simmering.
• 14 now you’ll want to reduce the gravy by stirring frequently for about 10 minutes until the sauce starts to thicken.
• 15 serve the steaks with the gravy ladled over the top and garnished with diced flat leaf italian parsley.