Hg’s Bocalicious Chili - Ww Points = 3

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 4 boca meatless ground burger (the patties or you can use 2 packets boca meatless ground burger)
• 2 (14 ounce) cans stewed tomatoes (preferably mexican style)
• 1 small onion, diced
• 1 (8 ounce) can red kidney beans
• 2 ounces fat-free cheddar cheese, shredded
• 1 dash cumin, to taste
• 1 dash salt, to taste
• 1 dash pepper, to taste
• 1 dash chili powder, to taste
• 1 dash onion powder, to taste

Recipe

• 1 begin by microwaving boca "meat" per the box’s instructions. if using patties, once cool enough to handle, cut them into bite-sized pieces.
• 2 spray a large pot with nonstick cooking spray. over medium heat, sauté onion for about 5 minutes. add stewed tomatoes and boca, reduce heat to a low-medium flame, and continue to cook for about 5 minutes. season to taste with cumin, salt, pepper, chili powder and onion powder.
• 3 lastly, stir in beans and cook for about 3 - 4 more minutes. pour chili into 4 bowls and immediately top with cheese!