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Thursday, February 26, 2015

Black Eyed Pea Burgers

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

  • 1 (15 ounce) can black-eyed peas, drained and rinsed
  • 1 1/2 cups frozen corn kernels
  • 1/2 tablespoon oil
  • 1 teaspoon garlic
  • 1 (4 ounce) can chopped mild green chilies
  • 1/4 teaspoon cumin
  • 1/4 cup chopped onion
  • 1 tablespoon dried cilantro
  • 1/2 teaspoon salt
  • 1/2 cup breadcrumbs
  • 1/2 cup flour

Recipe

  • 1 place the drained peas in a large bowl and set aside.
  • 2 heat the oil in skillet, add garlic, chilies, and cumin.
  • 3 saute about 2 minutes, then add onion and corn.
  • 4 reduce heat to medium, sauté until onions are very translucent and corn is thawed.
  • 5 place in bowl with peas, mash with immersion blender and mash, it is ok if some peas and other items remain whole.
  • 6 let cool and add bread crumbs, stir.
  • 7 add flour and form into 4 patties on waxed paper.
  • 8 heat skillet on medium heat, spray each burger with cooking spray.
  • 9 cook on each side until golden brown.
  • 10 store unused patties in tupperware.
  • 11 to serve: salsa, guacamole, cheese slice, lettuce or sliced tomatoes, mayonnaise, cheese slice, sliced avocado on toasted burger buns.

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