Buffalo Chicken Sandwich

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/4 cup crumbled blue cheese
• 1/2 cup greek yogurt
• juice of half a lemon
• salt and pepper
• 4 boneless skinless chicken breasts (4 to 6 oz each)
• 1/2 tablespoon chili powder
• 1 red onion, sliced
• 2 tablespoons butter, melted in the microwave for 20 seconds
• 2 tablespoons hot sauce (frank's red hot is our pick)
• 4 romaine lettuce leaves
• 4 hamburger buns with sesame seeds, toasted

Recipe

• 1 preheat a nonstick grill or grill pan. as it's heating, combine the blue cheese, yogurt, and lemon juice, plus a pinch of salt and pepper. stir and set aside.
• 2 season the chicken breasts with salt, pepper, and chili powder. add the breasts to the hot grill and cook for 5 to 6 minutes on one side before flipping them.
• 3 add the onion to the grill's perimeter. (if you're using a grill pan, you'll need to wait to remove the chicken before grilling the onions.) cook the chicken until firm and springy to the touch, 4 to 5 minutes more. remove it to a plate, along with the grilled onions.
• 4 combine the butter and hot sauce and brush the mixture all over the chicken. place a leaf of romaine on the base of each bun. top with a chicken breast and spoon on some blue-cheese sauce. add grilled onions and the top half of the bun. makes 4 servings.