pages

Translate

Friday, May 29, 2015

Easy Vegan Shepherd's Pie

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 2 cups mashed potatoes (instant or homemade)
  • 1 cup hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles)
  • 1 (8 1/2 ounce) can peas
  • 1 (6 ounce) can shoepeg corn
  • 3/4 cup vegetable broth (pacific's organic vegetable broth)
  • 2 tablespoons olive oil
  • 2 tablespoons vegan margarine (smart balance light)
  • 4 tablespoons nutritional yeast
  • 3 tablespoons braggs liquid aminos
  • thyme
  • turmeric
  • cumin
  • basil
  • 2 tablespoons garlic salt
  • fresh ground pepper, to taste

Recipe

  • 1 preheat oven to 375°f.
  • 2 lightly sautee veggie ground round in olive oil. once heated, add the vegetable broth, peas, and corn and cook on medium heat for 5-7 minutes. add 2 t nutritional yeast, braggs, and remaining spices.
  • 3 pour vegetable mixture into ovenproof casserole dish (any size will work, but preferably smaller and deeper rather than larger and shallower). layer mashed potatoes on top of vegetable mixture.
  • 4 melt 2 t vegan margarine. add 2 t nutritional yeast and mix well. pour this mixture over the mashed potatoes.
  • 5 cook pie uncovered for about 35 minutes.

No comments:

Post a Comment