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Saturday, May 30, 2015

Houston's We Have A Veggie Burger

Total Time: 1 hr Preparation Time: 1 hr

Ingredients

  • 3/4 cup yellow onion, minced
  • 1 1/2 cups brown rice
  • 1/2 cup oat bran
  • 7 1/2 ounces minced prunes
  • 3 1/2 cups garcia black beans
  • 3/4 cup black bean juice
  • 4 ounces minced beets
  • 1 dash minced jalapeno
  • 1 tablespoon paprika
  • 1 cup soy sauce
  • 1 teaspoon honey
  • 1 teaspoon hoisin sauce
  • 1 teaspoon molasses

Recipe

  • 1 makes 15 patties for freezing.
  • 2 mix everything with brown rice, then layer patties between parchment paper squares before marinating and grilling.
  • 3 1/4 teaspoon of minced jalapenos was enough for us, and we like spicy!
  • 4 bake at 375 and watch for time. we pull them out when they look right.
  • 5 glaze:.
  • 6 soy.
  • 7 honey.
  • 8 hoisin.
  • 9 molasses.
  • 10 dip let sit in marinade before grilling/baking.

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