Baked Veggie Burgers

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 2/3 cup kidney beans
• 1/4 cup chopped celery
• 1/4 cup chopped carrot
• 1/4 cup chopped onion
• 1/4 cup chopped green pepper
• 1/4 cup breadcrumbs
• 1 eggs or 1 egg substitute
• nonstick cooking spray

Recipe

• 1 spray pan with cooking spray.
• 2 add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
• 3 crush beans and mix in egg and bread crumbs.
• 4 spoon into 4 equal patties on a cookie sheet coated with non stick spray.
• 5 bake at 375 - 400 degrees for 20 minutes.
• 6 flip burgers and cook for another 10 - 15 minutes.