Farmer's Roast(vegan)

Total Time: 1 hr 30 mins Preparation Time: 20 mins Cook Time: 1 hr 10 mins

Ingredients

• 1 medium onion, finely chopped
• 1 1/2 cups fresh mushrooms, finely chopped
• 3 tablespoons olive oil
• 2 cups veggie burgers (i used veggie crumbles by morningstar)
• 2 cups cooked brown rice
• 1/2 cup quick oats
• 2 cups seasoned breadcrumbs
• 1/2 cup vegan mayonnaise
• 1 teaspoon seasoned vegetable salt (i used italian seasoning and salt)
• 1 tablespoon dried parsley (i used 3 tbls. fresh parsley)
• 1 cup chopped walnuts
• 1/2 cup soymilk
• 1/2 cup whole wheat flour
• 1/2 cup nutritional yeast
• 1/3 cup oil
• 2 1/2 cups cool water (may need a little more for desired consistancy)
• 4 tablespoons soy sauce
• salt

Recipe

• 1 in a medium skillet over medium heat, saute onion and mushrooms in the oil until the onion is clear.
• 2 in a large bowl, mix remaining ingredients(except gravy ingredients).
• 3 spray a medium casserole dish with nonstick cooking spray and put in roast mixture.pat down. bake at 350*f. for 1 hour.
• 4 serve with country gravy or desired sauce.
• 5 country gravy:.
• 6 in a medium skillet, brown flour, stirring constantly with a whisk until it becomes fragrant and slightly deeper in color. add the yeast flakes and oil and cook, stirring for just a minute more.
• 7 add the water all at once, whisking fast and continuously until thickened. this will only take a minute or so.
• 8 linda micheff says you can also make this roast into patties and either fry in a skillet or brown in oven.
• 9 good served with mashed potatoes, corn on the cob and tomatoes and cucumbers.