Buffalo Chicken Burgers

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

• Servings: 4
• 1/4 cup light mayonnaise
• 1/4 cup reduced-fat sour cream
• 2 ounces blue cheese, crumbled (about 1/2 cup)
• 2 teaspoons cider vinegar
• 1/2 teaspoon worcestershire sauce
• 1 1/4 lbs ground chicken or 1 1/4 lbs ground turkey
• 1 stalk celery, finely chopped
• 3 tablespoons cayenne pepper sauce
• nonstick cooking spray
• 4 hamburger buns, split and toasted
• lettuce leaf
• carrot, and
• celery rib

Recipe

• 1 prepare outdoor grill for direct grilling over medium heat.
• 2 in small bowl, stir mayonnaise, sour cream, blue cheese, vinegar, and worcestershire until blended.
• 3 set blue cheese sauce aside (makes about 3/4 cup.).
• 4 in medium bowl, combine chicken, celery, and cayenne pepper sauce just until blended.
• 5 shape mixture into four 3/4-inch-thick burgers.
• 6 spray both sides of burgers with nonstick spray.
• 7 place burgers on hot grill rack; cook 12 to 14 minutes or just until meat loses its pink color throughout, turning over once.
• 8 burgers should reach an internal temperature of 170ºf.
• 9 serve burgers on buns with lettuce and some blue cheese sauce.
• 10 serve remaining blue cheese sauce with carrot and celery sticks.
• 11 pass additional cayenne pepper sauce to serve with burgers if you like.