French Onion Burgers

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil
• 2 cups chopped onions
• 1 lb ground round
• 1/4 teaspoon pepper
• 1 large egg , lightly beaten
• 1 teaspoon salt
• 4 (1 1/2 ounce) french rolls or 4 (1 1/2 ounce) hamburger buns, split and toasted
• 4 teaspoons fat-free french dressing or 4 teaspoons fat free blue cheese dressing

Recipe

• 1 heat oil in a 12-inch cast-iron skillet over medium-high heat. add onion; sauté 10 minutes or until tender. spoon onion into a bowl; let cool.
• 2 add beef, pepper, and egg to onion, and stir well. divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
• 3 sprinkle salt evenly over surface of skillet. heat salt in skillet over high heat 2 minutes. add patties; cook 5 minutes on each side or until done. place patties on bottom halves of rolls; top each with 1 teaspoon french dressing and top halves of buns.