Greek -style Bean Burgers

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons pure olive oil
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 (540 ml) can six bean blend, drained and rinsed
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 3/4 cup whole wheat breadcrumbs
• 1 large egg, beaten
• 4 small whole wheat pita bread, grilled
• 1/4 cup tzatziki, yogurt & cucumber dip
• sliced tomato
• red onion
• cucumber

Recipe

• 1 heat 1 tablespoons oil in a medium, nonstick skillet over medium heat. add onion and garlic. cook, stirring often, until tender, about 5 minutes. cool slightly.
• 2 in a food processor, combine onion mixture, beans, salt and pepper. pulse until mixture is finely chopped and combined but not smooth. transfer to a bowl. add breadcrumbs and egg; mix until well combined. form into 4 equal-size patties.
• 3 heat remaining oil in a grill pan or foil-lined grill over medium heat. grill patties until golden and firm, about 6 minutes per side. serve patties on grilled whole-wheat pitas and top with tzatziki. garnish with tomato, onion and cucumber.