Grilled Garden Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 egg
• 1/4 cup fine dry breadcrumb
• 1/4 cup finely shredded carrot
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped green pepper
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 lb ground turkey or 1 lb lean beef
• 2 tablespoons grated parmesan cheese
• nonstick cooking spray
• 1 medium tomato, sliced

Recipe

• 1 in a large bowl combine the egg , bread crumbs and, if using beef, 2 tablespoons water. stir in the carrot, onion, green pepper, salt, and pepper. add the ground meat and parmesan cheese and mix well. shape meat mixture into four 3/4-thick patties.
• 2 prepare an outdoor grill for barbecue. when the coals are ready, grease a cold grill rack with nonstick cooking spray and place the rack on a grill. grill the burgers over medium coals for 7 minutes. turn and grill 8-11 minutes or until no pink remains. place 1 tomato to slice on each burger and grill 1 minute longer.