Healthy Taco Salad
Total Time: 1 hr 50 mins
Preparation Time: 1 hr 25 mins
Cook Time: 25 mins
Ingredients
- Servings: 6
- 1 medium sweet onion, finely diced
- 1 lb ground chicken breast ( meat only, no fat....personally, i use veggie burgers for this)
- 1/4-1/3 cup lime juice, plus 1 lime,zested
- 1 package taco seasoning mix
- 1 head romaine lettuce, thinly sliced
- 1 mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks
- 1 tomato, cored,cut into 6 to 8 wedges
- 1 cup shredded carrot
- 1/2 cup thinly sliced scallion
- 3/4 cup cooked canned beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free)
- 1 avocado, peeled,seeded and cut into 8 wedges
- 1 (16 ounce) jar sugar free fat free salsa
- 16 baked corn tortilla chips
- 4 pickled jalapeno peppers ((i use fresh))
Recipe
- 1 in a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
- 2 cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
- 3 add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
- 4 add citrus juice, zest, and taco seasoning mix, stir until well combined.
- 5 taste and adjust seasonings.
- 6 set aside to cool.
- 7 arrange lettuce on large platter with remaining ingredients.
- 8 top with chicken, garnish with baked chips and jalapenos.
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