Italian Turkey Burgers (reduced Fat)

Total Time: 1 hr 20 mins Preparation Time: 5 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 1 lb ground turkey breast
• 1 small onion
• 1/2 cup fresh basil
• 1 cup roasted sweet red pepper, from a jar, roughly chopped
• 5 sun-dried tomatoes packed in oil, cut in half
• 1 teaspoon garlic powder
• 1 egg

Recipe

• 1 put the turkey in a bowl and set aside.
• 2 roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
• 3 blitz the ingredients until the onions and everything else is finely chopped.
• 4 empty the contents of the food processor into the bowl with the ground turkey.
• 5 add the garlic powder and the egg .
• 6 mix with your hands until everything is well combined.
• 7 form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
• 8 take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a foreman type grill for about 10 minutes total.
• 9 serve on buns of simply bunless with a salad is watching the calories. if serving with bread it is fun to complete the italian feel with ciabatta rolls.