Bulgur Bean Burgers

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 10
• 4 cups black beans, cooked
• 2 cups water
• 1 cup bulgur
• 3/4 cup carrot, shredded
• 2 tablespoons mrs. dash seasoning mix
• 2 minced garlic cloves
• 1/3 cup tahini

Recipe

• 1 boil the water. pour in a bowl and add the bulgur. cover and sit for 20 minutes.
• 2 mash the beans (or puree).
• 3 put all the ingredients, except tahini, in a bowl and mix well. an electric mixer will be the best.
• 4 add the tahini slowly, mixing at low speed.
• 5 take about 1/2 cup of mixture, form into patties.
• 6 bake, fry, or grill to serve right away.
• 7 the best combination is to bake for about 15 minutes at 350, then fry in very little oil for 2 minutes on each side.
• 8 to freeze, place on a plastic wrapped lined pan. freeze until firm. then place in containers.