Chicago Diner Burger

Total Time: 50 mins Cook Time: 50 mins

Ingredients

• 3 stalks celery, diced
• 1 small onion, diced
• 1/4 cup low sodium soy sauce
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1/2 teaspoon ground black pepper
• 3 cups old fashioned oats
• 12 ounces mushrooms, finely chopped
• 1/2 cup whole wheat flour
• 1/2 cup vegan mayonnaise
• 1/4 cup olive oil
• 1 jarred roasted red pepper, drained
• 1 garlic clove, minced

Recipe

• 1 bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in a pot over medium heat. reduce heat to medium and simmer 5 minutes. stir in oats, mushrooms and flour and cook 5 minutes more. transfer to a bowl and chill.
• 2 preheat oven to 350°f; coat baking sheet with cooking spray. shape mixture into patties and bake on prepared baking sheet for 15 minutes. flip and bake 10 more minutes. cool.
• 3 heat grill to medium-high. place foil on grill and coat with cooking spray. grill burgers on foil for 7 minutes per side. serve.
• 4 red pepper ailoi:.
• 5 puree all ingredients in blender until smooth. season with salt and pepper.