Grilled Chicken Burger

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/4 cup fat-free mayonnaise
• 2 teaspoons sweet relish
• 1 (1 g) packet sugar substitute
• 1/8 teaspoon paprika
• 2 teaspoons fat-free french dressing
• 1 teaspoon vinegar
• 1/4 teaspoon lemon juice
• 1 lb ground chicken
• salt and pepper
• 4 hamburger buns with sesame seeds
• lettuce (for four sandwiches)
• cooking spray

Recipe

• 1 divide chicken into 4 equal parts and shape into patties.
• 2 spray a skillet with cooking spray.
• 3 put chicken patties in pan on medium heat and salt and pepper them.
• 4 cook about 8 minutes on each side or until done.
• 5 meanwhile in a bowl mix mayonnaise, relish, sugar substitute, paprika, french dressing, vinegar and lemon juice; blend well and set aside.
• 6 brown the face of the buns, being careful not to burn them.
• 7 place chicken patty on bottom of the bun and then to top part of the bun spread the prepared sauce and top with lettuce.