Healthy Fish Sandwiches (ww)

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1/4 cup cornmeal (we used yellow cornmeal)
• 2 tablespoons parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 lb fish fillet (see note above, i used tilapia)
• 1 tablespoon dijon mustard
• 1 egg , whipped until stiff
• cooking spray (pam)
• 1 tablespoon olive oil
• 4 teaspoons tartar sauce (i used light mayo)
• 4 light hamburger buns or 4 whole wheat hamburger buns
• 1 lemon, cut into wedges
• lettuce
• 1 tomato, cut into 8 slices (optional)

Recipe

• 1 in a pie pan (or bowl) combine cornmeal, parmesan, salt and pepper. set aside.
• 2 in a second pie pan place egg .
• 3 spread fish with mustard.
• 4 dip fish in egg and then in cornmeal mixture. place on a plate.
• 5 place large skillet over medium heat and spray with pam and heat oil until hot.
• 6 add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
• 7 i warmed my rolls up before using.
• 8 place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.