Atkins Induction Oxtail Stew

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lamb sausage (0g carbs)
• 3/4 lb hamburger (0g)
• 1 (10 1/2 ounce) can beef stock (
• 4 -5 ounces tomato sauce (5g)
• 1 -2 stalk celery, chopped (1-2g)
• 1 tablespoon ground mustard (0-
• 1 tablespoon worcestershire sauce (0-
• 1 ounce crumbled or shredded cheddar cheese (1g)
• salt
• pepper
• red pepper
• paprika

Recipe

• 1 fry meat, drain a tad.
• 2 add liquids and veggies.
• 3 season to taste.
• 4 simmer till warmed through.
• 5 add cheese and stir till melted, or serve as a small garnish.
• 6 other optional ingredients: thicken thin, fried cabbage, and possibly radishes. but i try to eat as few carbs as possible during induction.
• 7 9g of carbs in the whole pot.