Blue Bird Burgers

Total Time: 38 mins Preparation Time: 30 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 3/4 lb ground chicken
• 1 large egg, beaten
• 1/2 cup crumbled blue cheese
• 1 cup dry unseasoned breadcrumbs
• 4 poppy seed rolls
• 1 garlic clove, minced
• 2 tablespoons chopped vidalia onions
• 2 tablespoons crumbled blue cheese
• 1/2 cup plain low-fat yogurt
• sea salt
• fresh ground black pepper

Recipe

• 1 make the blue onion sauce: whisk together all the ingredients in a bowl; refrigerate until ready to use.
• 2 make the burgers: in a large bowl, mix the ground chicken, egg, cheese, and breadcrumbs (salt and pepper, if needed) together until ingredients are well distributed.
• 3 form mixture into 4 equal-sized patties.
• 4 heat a large skillet that has been coated with cooking spray over medium heat.
• 5 pan-fry burgers, turning once, until cooked through; about 4 minutes per side.
• 6 do not press down on the burgers with a spatula or they will become dry.
• 7 set burger patty on roll bottom; top patty with about 1 tablespoons blue onion sauce, then set roll top.