Blueberry-turkey Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 5
• 2 slices whole wheat bread
• 1/3 cup blueberries (fresh or frozen and thawed)
• 1 tablespoon balsamic vinegar
• 2 teaspoons dijon mustard
• 1 teaspoon worcestershire sauce
• 2 garlic cloves
• 1/4 teaspoon salt
• 1/4 cup egg substitute
• fresh ground pepper
• 20 ounces ground turkey (99% lean)

Recipe

• 1 place bread in a food processor and pulse into fine crumbs.
• 2 transfer to a large bowl. (no need to wash the workbowl.).
• 3 add blueberries, vinegar, mustard, worcestershire, garlic, salt and pepper to the food processor; process until pureed. scrape into the bowl with the breadcrumbs. add ground turkey and egg and mix well with a potato masher or hands.
• 4 divide the mixture into 5 or 6 equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
• 5 meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. if using the broiler, coat a broiler pan with cooking spray. if using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel.
• 6 cook patties until browned and no longer pink in the center, 4 to 5 minutes per side.
• 7 an instant-read thermometer inserted in the center should register 160°f
• 8 serve immediately, with or without rolls and toppings.