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Sunday, May 24, 2015

Barbecue Turkey Cole Slaw Sandwiches

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb ground turkey
  • 1/2 cup onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon pepper
  • 1 1/2 cups finely shredded red cabbage
  • 1/2 cup granny smith apple, cored and finely chopped
  • 1 large carrot, shredded
  • 1/2 cup plain low-fat yogurt
  • 3/4 teaspoon curry powder
  • 1/2 teaspoon dry mustard
  • 6 whole wheat hamburger buns

Recipe

  • 1 over medium heat, cook turkey and onion in a nonstick skillet until browned, stirring until turkey crumbles, drain.
  • 2 add the tomato sauce and next 5 ingredients.
  • 3 bring to a boil, cover, reduce heat and simmer 15 minutes, stirring often.
  • 4 split and lightly toast the hamburger buns.
  • 5 combine the cabbage and next 5 ingredients in a bowl.
  • 6 spoon the turkey mixture on to the bottom halves of the toasted buns; top with slaw mixture and top halves of buns.
  • 7 serve immediately with baked beans and crisp vegetable sticks.

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