Cheeseburger Quiche

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 lb extra lean ground beef
• 2 tomatoes, diced drained dry
• 1 onion, raw diced
• 1 1/2 cups low-fat swiss cheese, shredded
• 2/3 cup skim milk
• 1 tablespoon cornstarch
• 3/4 cup liquid egg substitute
• 1/8 cup dill pickle, diced

Recipe

• 1 preheat oven to 350 degrees f.
• 2 after dicing the tomatoes and pickles, place them in a paper towel and pat completely dry so that there is no juices.
• 3 in a medium skillet brown ground beef, then drain thoroughly.
• 4 mix ground beef with tomatoes, pickles and onions.
• 5 sprinkle cheese in a cooking spray coated 9x9 casserole dish.
• 6 top with ground beef mixture.
• 7 in a seperate bowl, combine milk and cornstarch. add egg substitute and mix well.
• 8 pour over ground beef.
• 9 bake for 30 to 40 minutes, or until custard is set.