pages

Translate

Monday, February 23, 2015

Greek Turkey Burger (low Fat!)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 lb 99% fat free lean ground turkey
  • 8 large green olives, chopped
  • 3 tablespoons reduced-fat feta cheese, crumbled
  • 1/2 cup seasoned bread crumbs
  • 4 tablespoons egg whites (egg beaters)
  • crushed red chile, to taste
  • cooking spray

Recipe

  • 1 mix all ingredients.
  • 2 form into 4 patties.
  • 3 spray a non-stick skillet with cooking spray and heat over medium heat for 1 minute.
  • 4 add the patties and cook until done, about 4 minutes each side, or until they reach 165 internal temperature.

No comments:

Post a Comment