Honey Dijon Chicken Ham Sandwiches

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 large boneless skinless chicken breasts (or 6 small breasts)
• 1 1/2 cups very fine corn flake crumbs
• 1 dash paprika
• 1/4 cup flour
• salt and pepper
• 1/4 cup lowfat 1% low-fat milk
• 1/4 cup egg substitute (or 1 egg)
• 1/4 cup light mayonnaise
• 2 tablespoons dijon mustard
• 2 tablespoons honey
• 12 slices thin lean honey-roasted ham
• 6 leaves leafy lettuce
• 6 slices tomatoes, large
• 6 large whole wheat hamburger buns

Recipe

• 1 cut each extra large chicken breast in half to fit on hamburger bun.
• 2 heat oven to 400º.
• 3 combine cornflake crumbs and paprika in shallow bowl.
• 4 in another shallow bowl, combine flour and salt and pepper.
• 5 beat together milk and egg in third shallow bowl.
• 6 dip each chicken piece in flour, then egg mixture then roll in cornflake mixture to coat.
• 7 place on baking stone or baking sheet.
• 8 bake in heated oven for 20 minutes or until chicken is done.
• 9 while chicken cooks, whisk together mayonnaise, mustard and honey in a small bowl.
• 10 place lettuce leaves on bottoms of hamburger buns.
• 11 top each with chicken, 2 slices ham, tomato slice and honey-dijon sauce; top with top bun.