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Tuesday, May 5, 2015

Grilled Chipotle Mexican Black Bean Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can black beans, rinsed and drained
  • 1/4 cup chopped onion
  • 1/4 lb sliced fresh button mushroom
  • 1/4 cup healthy breadcrumbs
  • 1 tablespoon chopped fresh cilantro
  • 1 chipotle chile in adobo, chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon mccormicks mccormick's montreal brand steak seasoning
  • 1 tablespoon canola oil
  • 1 cup shredded mexican cheese, we use shredded soy cheese (optional)

Recipe

  • 1 heat grill or broiler.
  • 2 in skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
  • 3 in bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and montreal steak seasoning. form into 4 patties.
  • 4 place on greased grill or broiler rack.
  • 5 grill 4 minutes, turning once.
  • 6 top with 1 cup shredded mexican cheese, divided. ( or 1 cup shredded soy cheese)and 1/2 cup salsa.
  • 7 cook one minute. serve on toasted multi grain.
  • 8 hamburger buns or multi grain bread.

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