Cheddar Stuffed Burgers - South Beach Diet Friendly

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 3 tablespoons worcestershire sauce
• 2 tablespoons parsley, chopped
• 1 1/2 teaspoons chili powder
• 1 teaspoon garlic powder
• salt and pepper
• 1/2 teaspoon minced dried onion
• 1/2 teaspoon ground pepper
• 1/4 teaspoon hot sauce
• 1 1/2 lbs extra lean ground beef
• 1 ounce low-fat cheddar cheese, cut into 4 pieces

Recipe

• 1 prepare the broiler. combine the first 8 ingredients. stir half of the mixture into beef and combine well. divide into 8 equal patties and place 1 piece of cheese on 4 of them. top with remaining patties; pinching edges to seal. broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. enjoy! no bun necessary.