Healthy Salmon Burgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 320 g canned red salmon, drained
• 1 cup low-fat ricotta cheese
• 1/2 cup spring onion, chopped
• 1 zucchini, finely grated
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon rind, finely grated
• 1 egg
• 1/2 cup wheat germ
• 2 tablespoons sesame seeds, toasted

Recipe

• 1 in a large bowl combine the salmon, ricotta, spring onions, zucchini, lemon juice and rind, and egg. mix well, then form into 4 burgers.
• 2 in a sperate bowl, mix together the wheatgerm and sesame seeds. then roll the burgers in this mixture, ensuring they are fully coated, and place on a plate and put in the fridge for 1/2 an hour.
• 3 cook the burgers in a hot, non-stick frying pan for about 10 minutes, turning once.
• 4 serve with your favourite salad, or in a burger or wrap.