Feta-stuffed Turkey Burgers

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• 1/4 cup red onion, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon lemon rind, grated
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 lb ground turkey
• 6 tablespoons feta cheese, crumbled
• 1/4 cup english cucumber, grated
• 1/4 cup plain fat-free yogurt
• 1 tablespoon fresh mint, chopped
• 4 slices tomatoes
• 4 lettuce leaves
• 4 (2 ounce) kaiser rolls

Recipe

• 1 combine first 6 ingredients. divide mixture into four portions. indent center of each portion; place 1 1/2 tablespoons feta into each. fold turkey mixture around cheese; shape each portion into a 1/2-inch thick patty.
• 2 heat grill pan over medium-high heat. coat pan with cooking spray. add patties, cook 5 minutes on each side.
• 3 combine cucumber, yogurt, and mint in a small bowl. arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. top with top halves of rolls.