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Wednesday, June 10, 2015

Burger Baked Penne With Spinach

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 188 g whole wheat penne
  • 1/2 teaspoon salt
  • 1 lb extra lean ground beef
  • 1 (14 ounce) can stewed tomatoes
  • 1 jalapeno pepper, seeded and chopped (optional)
  • 1/2 cup parmesan cheese, grated or shredded
  • salt & fresh ground pepper, to taste
  • 2 cups packed fresh spinach
  • vegetable oil cooking spray
  • 1 cup sharp cheddar cheese, shredded

Recipe

  • 1 preheat oven to 350f degrees.
  • 2 cook penne in salted water to al dente.
  • 3 drain and set aside.
  • 4 in a nonstick frypan scramble fry hamburger until no pink remains, about 5 minutes, drain fat if necessary, add stewed tomatoes, jalepeno if using, simmer 2 to 3 minutes.
  • 5 add parmesan cheese, stir to mix, add salt and pepper, simmer 2 minutes until cheese melts.
  • 6 add spinach, turning over and over until spinach is wilted, about 2 minutes.
  • 7 spray a casserole with veggie spray, turn hamburger mix into casserole, add penne, stir to combine.
  • 8 srinkle cheddar cheese over top.
  • 9 set, uncovered, on middle rack in 350f degrees oven, bake for about 20 minutes, until bubbly and hot.
  • 10 serve with a green salad.

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