Brown Rice Burgers

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 cup water chestnut, finely chopped
• 3 tablespoons extra virgin olive oil
• 1/2 cup parsley, minced
• 4 cups cooked brown rice
• 2 cups shredded carrots
• 2 large eggs, beaten
• 1 cup whole wheat flour
• salt
• pepper

Recipe

• 1 saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
• 2 mix in parsley, rice, carrots, eggs, and flour. salt and pepper to taste.
• 3 form patties (approx 1/4 cup each) and grill till browned on both sides. (of freeze).
• 4 top with alfalfa sprouts, avocado, mushrooms, tomatoes.
• 5 serve.